Ensure everyone drinks plenty of water throughout the day, especially if engaging in outdoor activities. Carry reusable water bottles and encourage frequent sips, even if no one feels particularly thirsty.

Plan outdoor activities during the cooler parts of the day, such as early morning or late afternoon. During peak sun hours, seek shade, use beach umbrellas, or stay indoors in airconditioned environments.

Dress in lightweight, loose-fitting, and light-colored clothing to reflect sunlight. Wide-brimmed hats, sunglasses, and sunscreen with high SPF are essential to protect against harmful UV rays.

Regularly check on elderly relatives, children, and pregnant individuals who are more at risk of the health impacts of heat.

Check weather forecasts and make sure you’re prepared for hotter temperatures. If you’re traveling abroad make sure you have the local emergency services number to hand.

You can find further tips on how to protect yourself if you are pregnant, over 65, have a heart condition or an elevated stroke risk or if you have children or enjoy going for summer walks. You can also find out how to prepare for a heatwave or call the British Red Cross support line if you are in a crisis.