Heatwaves can hurt us and the people we love. And with climate change they are becoming even hotter and more frequent
How to stay safeWith summer holidays on the horizon we want to ensure that everyone is aware and educated about the health risks of climate related heatwaves. Learn what you can do to protect your family
Ensure everyone drinks plenty of water throughout the day, especially if engaging in outdoor activities. Carry reusable water bottles and encourage frequent sips, even if no one feels particularly thirsty.
Plan outdoor activities during the cooler parts of the day, such as early morning or late afternoon. During peak sun hours, seek shade, use beach umbrellas, or stay indoors in airconditioned environments.
Dress in lightweight, loose-fitting, and light-colored clothing to reflect sunlight. Wide-brimmed hats, sunglasses, and sunscreen with high SPF are essential to protect against harmful UV rays.
It's not just our favourite holiday destinations that are getting hotter, the UK is too. Unlike our European neighbours, We’re not built for extreme heat. Ask your new MP to invest in heat adaptation measures that will Help to protect US against heatwaves for generations to come
Learn moreRegularly check on elderly relatives, children, and pregnant individuals who are more at risk of the health impacts of heat.
Check weather forecasts and make sure you’re prepared for hotter temperatures. If you’re traveling abroad make sure you have the local emergency services number to hand.
You can find further tips on how to protect yourself if you are pregnant, over 65, have a heart condition or an elevated stroke risk or if you have children or enjoy going for summer walks. You can also find out how to prepare for a heatwave or call the British Red Cross support line if you are in a crisis.
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